We are here to help.
Taking the first step towards your mental health and wellness is one of the most difficult but courageous things you can do. Our therapists are passionate about helping you find healing, meeting you where you’re at, and going at a pace that feels right for you.
The sun keeps rising and so will you.
Hi, I’m Sabrina, the founder and clinical director at Rise Psychotherapy. Rise grew from the belief that we are all capable of more than we might realize at times. Life can be seen as being full of challenges and stressors, or, opportunities to strengthen your relationship with yourself and find meaning and connection.
I believe we are all a work in progress and sometimes, we just need a little help getting to where we want to be. Sometimes, we can feel stuck in our thoughts, feelings and experiences. It can be difficult to navigate such intense, heavy feelings from this place.
If you are finding yourself in that place, struggling to navigate anxiety, depression, stress, self esteem/self worth, identity, relationships and other personal challenges, reach out to us today to talk about how we can offer support with this.
What we offer
“How liberating it is to seek wholeness instead of perfection.”
- Morgan Harper Nichols”
We are faced with many different stressors on a day to day basis. Continuing to feel stuck, overwhelmed, unhappy, and worried can limit your capacity to cope with these difficult feelings. Taking care of yourself can look different for everyone. Having the space to work through your experiences, past and present, can help you understand yourself more.