Anxiety & Stress
Have you been feeling burdened by worry, stress, and overthinking that feels constant? If you are feeling drained, low energy and stuck, remember, you don’t need to experience these feelings alone. We are here to help you unpack these emotions, help you access tools to help you feel grounded, in control and regain a healthy balance in your life.
There are instances in which feelings of anxiety and stress are normal, valid and even expected. This is when we are responding to situations unfolding in our lives where it makes sense to feel some anxiety and stress. Let’s discuss ways to help you regulate your emotions so you feel more comfortable in navigating challenging times, without feeling the need to shut down or avoid.
Managing anxiety and stress can help with:
Creating a more peaceful, calm life
Feeling in control of your emotions and reactions
Building stronger tolerance and capacity
Creating a healthier, more realistic perspective about life's difficulties
“How liberating it is to seek wholeness instead of perfection.”
- Morgan Harper Nichols”
We are faced with many different stressors on a day to day basis. Continuing to feel stuck, overwhelmed, unhappy, and worried can limit your capacity to cope with these difficult feelings. Taking care of yourself can look different for everyone. Having the space to work through your experiences, past and present, can help you understand yourself more.